eat banana

Experiencing sleeping problems? Don’t know how to manage it? A healthy way to do this is through trying out natural remedies to help sleep, such as consuming the right food.

Experts say that consuming the right food before going to bed that are high in minerals, such as magnesium, potassium, vitamin B, and tryptophan, have a natural sleep inducing effect, helping to relieve insomnia.

So what food helps you sleep? Do bananas help you sleep? The answer is YES! Next time you have trouble falling asleep, go to the kitchen and grab a banana instead of reaching out for another sleeping pill. Research shows that bananas and sleep are connected with each other due to their nutritional benefits and here we tell you why.