5 Perfect Foods to Cleanse the Colon

The most effective way to keep your colon clean and well-functioning is to drink enough water and eat a healthy, balanced diet. It is extremely important to cleanse the colon once in a while because it is the last organ in the digestive system responsible for the proper hydration of our body, the recycling of fatty acids and the absorption of vitamins. Healthy foods can help cleanse the colon, and here is a list of the most effective recipes.

1. Apples

This fruit is the perfect choice to cleanse the body of toxins and relieve unpleasant symptoms such as constipation, diarrhea and infections. Below is a recipe for apple juice that will boost colon health.

Ingredients

• An apple

• 1 tablespoon of chia seeds (10 g)

• 2 glasses of water (400 ml)

• 1 tablespoon of linseed (10 g)

• 1 tablespoon of honey (25 g)

Preparation

Soak flaxseeds and chia seeds for 6 hours. Carefully wash the apples and cut them into small pieces. Put the marinated seeds, apples and honey in a blender. Add water to the mixture and mix. Leave the drink to sit for 3 hours in the refrigerator. Drink 1 or 2 cups of apple drink in the morning on an empty stomach for a week, and you will feel much better.

2. Celery

These vegetables are an antioxidant rich in vitamins A, B and C, in addition to that they contain potassium, phosphorous, calcium and fiber. Celery will help cleanse the body of toxins and strengthen the colon.

Ingredients

• 2 carrots

• 1 stalk of celery

• 2 glasses of water (400 ml)

• 1 tablespoon of linseed (10 g)

Preparation

Wash carrot and celery. Then, cut it into small pieces. Grind the linseed, so that it becomes powder. Put chopped vegetables and flaxseeds in a blender and treat them until you have a homogeneous mixture. The drink should sit for 40 minutes before consumption. You can drink this juice for breakfast for 5 days.

3. Papaya

Papaya is a tropical fruit that contains proteins, carbohydrates, fiber, vitamins V, A, C and D as well as potassium, phosphorous, iron, calcium, sodium and albumin. Here is a very simple and delicious recipe for papaya candy. It will enhance the movement of the digestive system, solve problems of constipation and diarrhea and strengthen the colon. try to.

Ingredients

• 1/2 papaya

• 1 yogurt (125 g)

• 2 tablespoons of honey

Preparation

Wash and peel the papaya and remove the seeds. Then, cut the papaya into small pieces, add yogurt and honey. You can eat this dessert once a day for a week.

4. Water

This is a kind of reminder that there is no such important thing as water. Drink 2-3 liters of water per day and you will forget about colon problems. It will cleanse and treat bowel problems.

5. Avocado

Avocado is very rich in nutrients, vitamins A, B, C, D, K and omega 3 fatty acids. The fruit also contains lots of potassium, calcium, magnesium and sodium. All these ingredients will not only cleanse, lubricate and nourish the colon, but also regulate and protect the intestinal flora, making it easier to digest easily.

Ingredients

• 1 avocado

• 2 tablespoons of apple cider vinegar (20 ml)

Preparation

Wash the avocado, cut it in half, remove the seed and peel it. Then put it in a bowl crushing with a fork. Add the apple cider vinegar and stir for a few minutes to get a homogeneous mixture. Eat this mixture at least 3 times a week.