What is coconut water? Is it useful? What are its benefits for human health? Coconut water is gaining in popularity among many people who are already better acquainted with this product. It is packed with concentrations of electrolytes, vitamins and minerals, and you can buy it almost anywhere.
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Traditional Indian medicine (Ayurveda) believes that this tropical drink helps with digestion, urination and even semen production. In the tropics around the world, coconut water has been used to treat dehydration and has been presented as festive gifts throughout the tropics. To ensure the effectiveness of this tropical drink, we have prepared a list of 7 health reasons to drink coconut water. Let’s check it out!
#1. Sports Drink
Coconut water is an excellent alternative to sports drinks that can contain sugar, food coloring, or artificial sweeteners. Several studies have shown that coconut water can help maintain body moisture and help replenish fluid after running.
This tropical drink does not cause nausea or upset stomach during exercise, because water or traditional sports drinks can occur. You just need to avoid coconut water with added sugars because it prevents proper hydration and adds unnecessary calories.
#2. Coconut Water is Low in Calories
This tropical drink is a great alternative to high calorie drinks such as soft drinks or juice, because a cup of coconut drink contains only 45 calories. The truth is that coconut water contains less sugar and carbohydrates than most juices and drinks. It is also full of minerals and electrolytes such as sodium and potassium.
A cup of coconut water is packed with lots of potassium like bananas. At 405 mg per cup, the potassium in coconut water can help you avoid cramps. You need potassium, as it helps maintain fluid and electrolyte balance in the body, especially during exercise. Since coconut water contains a large amount of potassium, it can help you balance the effect of sodium on your blood pressure and may help lower it.
#4. Calcium and Magnesium
Be careful with drinking coconut water, as it contains calcium and magnesium, which are vital for bones and teeth. Calcium helps muscles contract and work properly. Magnesium helps move calcium and potassium into the muscles to help contract and relax. It also aids in energy production and supports device function. In fact, coconut water contains less than 5 percent of the recommended amount of both calcium and magnesium.
Coconut water contains antioxidants that help neutralize oxidative stress and free radicals from exercise. To get the highest levels of antioxidants, you just need to drink fresh coconut water. A recent study showed that heat treated and pasteurized coconut water contains fewer antioxidants.
#6. Amino Acids
Amino acids are essential for tissue repair and are the basic building blocks of protein. In fact, coconut water contains alanine, arginine, cysteine and serine more than cow’s milk. It is a major source of arginine, and is an amino acid that helps your body respond to stress. Arginine also helps maintain a healthy heart.
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Cytokinins are hormones that help plants to grow, and are also found in coconut water. Cytokinins are believed to have anti-aging and anti-cancer properties. However, until now, no major study has shown that coconut water protects against cancer.
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