As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”.
In fact, apples were ranked first the top 10 healthy foods.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
This article provides a nutritional profile of the fruit and its possible health benefits. It also discusses the possible risks and precautions and some frequently asked questions.
What Will Happen to Your Body if You Eat 2 Apples a Day :
1 . Improving neurological health
published in the Journal of Alzheimer’s Disease suggested that apple juice consumption may increase the production in the brain of the essential neurotransmitter acetylcholine, resulting in improved memory among mice who have Alzheimer’s-like symptoms. 8
study published found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons.